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Ethnic LCHF Salads & Vegetables Vegetarian

Minty Asian Coleslaw

I love cabbage but not cabbage dowsed with mayo, every time I make a cabbage slaw I make Swedish Pizza Salad which I just love.  When I saw this recipe I knew I had to try it out.  It’s the same concept of fresh cabbage with oil and vinegar but with an Asian twist to it, with carrots, cucumber and mint.  Minty Asian Coleslaw is very refreshing and I just loved it.  It’s a keeper recipe and just perfect for this Labor Day weekend.  So if you are having a BBQ and still looking for a salad, this might just be perfect.

This recipe is part of the monthly Secret Recipe Club “assignment!” Every month you get a name of a blog and you need to choose ANY recipe from that blog and then blog about that recipe by a date. It’s a secret because the blog owner does not know you are doing this until the reveal date. My secret blog this month was Sustainable Cooking for One, which is written by Stephanie. Stephanie things sustainably eating is an important element her kitchen, so you’ll find that many of her recipes are low or no meat and she tries to focus on in-season and local foods.  Check her blog out.

Don’t forget to sign up for the giveaway it ends on Thursday, September 6th, 2012

Print Recipe

Minty Asian Coleslaw

Yield: 8 people

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients:

1 medium cabbage (green or purple)
2 tsp salt
2 medium carrots
1 cucumber
4 large sprig fresh mint
4 tbsp rice vinegar
2 tsp sesame oil
1 tbsp olive oil

Directions:

Slice the cabbage very thinly. Toss with the salt and knead lightly for 2 minutes. Shred the carrots coarsely (or slice them into matchsticks) and add to the cabbage. Peel the cucumber and remove the seeds. Then cut the cucumbers into matchsticks and stir into the carrots and cabbage. Next, mince the mint leaves and mix together with the rice vinegar, sesame oil, and olive oil. Toss the salad with the dressing, and serve promptly.

Adapted From: Sustainable Cooking for One

One Year Ago: Chicken Pasta Salad
Two Years Ago: Crayfish Party



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25 Comments

About Carrots and Spice

Carrots and Spice (formerly delishhh.com) is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work.

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Comments

  1. Holly says

    September 3, 2012 at 8:05 am

    This does sound like a great twist and looks gorgeous and refreshing!

    Just wanted to stop by and let you know that I had your blog this month for SRC and made your Swedish Cinnamon Buns – we LOVED them! Thanks for the inspiration! http://www.phemomenon.com/swedish-cinnamon-buns/

  2. Lisa~~ says

    September 3, 2012 at 8:17 am

    The flavors sound wonderful and the colors of your coleslaw just pop, looks so inviting and delicious.

    If you haven’t already, I’d love for you to check out my SRC entry: Fried Green Tomatoes.

    Lisa~~
    Cook Lisa Cook

  3. Ginny says

    September 3, 2012 at 8:22 am

    I love these colors together! And this looks perfectly refreshing for the HOT day we’re having here. Thanks, Ewa!

  4. Sarah K. @ The Pajama Chef says

    September 3, 2012 at 8:26 am

    i had this blog last month & picked this recipe too! it was great. 🙂

  5. melissa@IWasBornToCook says

    September 3, 2012 at 8:47 am

    Looks so good! Nice and colorful.

  6. Katrina says

    September 3, 2012 at 9:08 am

    Love the mint and Asian twist to such a classic! Looks beautiful!

  7. Stephanie says

    September 3, 2012 at 10:15 am

    Glad to see you enjoyed it! It has a lovely flavor kick, considering how easy it is.

  8. Rachel Cooks says

    September 3, 2012 at 1:50 pm

    This sounds so fantastic! Gorgeous too!

  9. Gretchen (Veggie Grettie) says

    September 3, 2012 at 5:46 pm

    I really like the idea of having mint in a cabbage salad! Can’t wait to try it.

  10. CJ at Food Stories says

    September 4, 2012 at 5:57 am

    Sounds like a great twist on a classic!

  11. Nami | Just One Cookbook says

    September 4, 2012 at 6:46 am

    I love this minty flavor in cole slaw! Without it I eat a lot of cole slaw, but with minty flavor I see myself eating this as main dish! :). Perfect side for BBQ!

  12. Lesa @Edesia's Notebook says

    September 4, 2012 at 6:56 am

    I love how colorful this salad is. Looks very refreshing!

  13. michele@hellolovelyinc says

    September 4, 2012 at 11:16 am

    your photo is scrumptious! healthy ingredients photograph so much more beautifully than junk!

    happy tuesday, ewa.

    michele

  14. Raymund says

    September 4, 2012 at 10:52 pm

    I never had tried putting mint into slaws, I think thats a really good idea.

  15. Ilke says

    September 5, 2012 at 5:16 pm

    If there is mint, I am there! I am all about non-mayo dressings.I need to venture into new vinegars and dressings and this seems to be a good starting point.

  16. Katherine Martinelli says

    September 6, 2012 at 7:13 am

    This is also my kind of cole slaw! I love the mint in there.

  17. carrian says

    September 6, 2012 at 8:27 am

    Love this slaw! It’s definitely more my style than the typical slaw.

  18. Ashley @ Wishes and Dishes says

    September 6, 2012 at 11:50 am

    I love coleslaw! My hubby hates it, but oh well – more for me 🙂

  19. Hotly Spiced says

    September 6, 2012 at 12:26 pm

    This is a great looking coleslaw. The colours are so pretty. I think the addition of mint is a great touch.

  20. carolinaheartstrings says

    September 6, 2012 at 4:14 pm

    I love this recipe. It looks fantastic!

  21. Natalie says

    September 6, 2012 at 11:14 pm

    I like it put a little vinegar..I like veggie salad also perfect for the dinner..

  22. Cooking on a Dime says

    September 7, 2012 at 5:44 pm

    This has many of my favorite things. Looks amazing.

  23. Eliana says

    September 21, 2012 at 11:34 am

    I have added cilantro to coleslaw before but never mint. Sounds like such a delicious idea.

  24. domain says

    August 31, 2014 at 10:01 pm

    Every weekend i used to pay a visit this web site, for the reason that i wish for enjoyment,
    since this this website conations genuinely good
    funny material too.

Trackbacks

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About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

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