• Main Courses
  • Breakfasts
  • Vegetarian
  • Desserts & Breads
  • PALEO
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Flickr
    • Email

Carrots and Spice

Healthy Lifestyle for Busy Families

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Safe Beauty
    • Lifestyle
  • Travel
    • Restaurant Reviews
    • Places
  • Shop

Appetizers LCHF Salads & Vegetables Seasonal Soups Summer

Chilled Cucumber Soup

Chilled Cucumber Soup

This Chilled Cucumber Soup is the perfect summer dish. If you like raita or tzatziki you will love this.  Now, i am already a fan of those sides, so when i saw this recipe it was a no brainier to me.

This soup is soo simpel to make, it’s refreshing, healthy and just tasty.  Perfect little summer lunch or starter to a dinner.

This recipe is part of the monthly Secret Recipe Club “assignment!” Every month you get a name of a blog and you need to choose ANY recipe from that blog and then blog about that recipe by a date. It’s a secret because the blog owner does not know you are doing this until the reveal date.


My secret blog this month was I Was Born to Cook, which is written by Melissa from NJ.  I spent hours and hours on Melissa’s blog.   She write a fabulous food blog that she started after her daughter Bella was born.  Before then she was having trouble conceiving and wrote about it.  It was hard to read at times but it was a happy ending.

There were many recipes that i wanted to make from Melissa’s blog, but when i came across this Chilled Cucumber Soup i knew this was the recipe for me.  I love it.  Will be making again.

Chilled Cucumber Soup

Print Recipe

Chilled Cucumber Soup

Yield: 6 servings

Total Time: 15 minutes

Ingredients:

2 cucumbers seeded and diced
2 scallions, cut into chunks
4 garlic cloves, chopped
3 tbsp fresh mint
3 tbsp fresh basil
1 1/2 tsp fresh dill
6 drops of hot sauce
2 cups plain Greek yogurt (Fage is my favorite)
1 cup whole milk
2 tbsp fresh lemon juice
2 tbsp fresh lime juice
2 tbsp extra virgin olive oil
Salt and Pepper to taste

Directions:

Mix all ingredients together and in a blencher and blend until smooth. Store in refrigerator or serve immediately with chopped sweet cherry tomatoes.

Adapted from: I was born to Cook

One Year Ago: Balsamic Glazed Flank Steak
Two Years Ago: Rosemary and Goat Cheese Foccacia
Three Years Ago: Vietnamese Spring Rolls

Share:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related


19 Comments

About Carrots and Spice

Carrots and Spice (formerly delishhh.com) is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work.

Subscribe Via Email

Sign me up for:
  Pin It
Previous Post: « Swedish Shrimp Salad also called Skagenröra
Next Post: Espresso Martini »

Reader Interactions

Comments

  1. angela@spinachtiger says

    August 4, 2013 at 8:43 pm

    I have to agree with you. I would want to make this soup again and again and I’ve pinned to my soups. Beautiful picture too.

  2. sara says

    August 4, 2013 at 9:34 pm

    This is so pretty and looks super delicious! 🙂

  3. Sweet as Sugar Cookies says

    August 4, 2013 at 10:22 pm

    That’s definitely a perfect recipe for summer.

  4. Jess says

    August 4, 2013 at 10:57 pm

    What a great, light summer recipe! Love chilled soups when the weather gets hot!

  5. Leigh says

    August 5, 2013 at 1:37 am

    Love all those fresh herbs in the soup. delicious!

  6. AmandaE says

    August 5, 2013 at 4:26 am

    Always in need of more cold soups and this one looks FANTASTIC! Pinned it for later – awesome SRC pick

  7. Kate | Food Babbles says

    August 5, 2013 at 9:59 am

    What a lovely summer soup! I love chilled soups when the weather gets warm and cucumber sounds so refreshing.

  8. Amy Tong says

    August 5, 2013 at 11:18 pm

    This Chilled Cucumber Soup sounds perfect for the hot summer days! I love the flavors in it. 🙂 Thank you so much for sharing. This SRC sounds like fun too.

  9. Stephanie says

    August 6, 2013 at 4:45 am

    It does look refreshing, and I do like the idea of the different fresh herbs.

  10. Aly ~ Cooking In Stilettos says

    August 6, 2013 at 2:06 pm

    So simple to prepare and so chic! Love this recipe!

  11. Trisha says

    August 7, 2013 at 5:04 pm

    This is perfect for summer. I know I’ll try this out for sure!

  12. melissa@IWasBornToCook says

    August 8, 2013 at 4:18 pm

    This really is a great soup. So glad you enjoyed it!

  13. Vera Lima says

    August 13, 2013 at 3:01 pm

    I loved this Chilled Cucumber Soup Recipe !!
    Nice for the summer and greater for those cold nights in the winter.
    I am going to do this soup tomorrow. I can’t wait !

  14. Nami | Just One Cookbook says

    August 20, 2013 at 10:41 pm

    Ewa, somehow I couldn’t leave a comment on Espresso Martini post, but I love it! I sometimes don’t know any other recipes but using cucumbers for salad, and this is something I want to challenge myself and make! Looks so delicious and fancy. 🙂

  15. Jill Roberts @ WellnessGeeky says

    January 12, 2018 at 2:14 am

    Wow…chilled cucumber soup looked soooo good, I had to try and make it. I used your suggestion and used 1 cup whole milk. Thx for sharing!

Trackbacks

  1. Paleo Banana Bread - Carrots and Spice says:
    August 17, 2017 at 11:14 am

    […] Years Ago: Chilled Cucumber Soup Five Years Ago: 50 Blueberry Recipes Six Years Ago: Whole Wheat Zucchini Bread Seven Years […]

  2. Gluten Free Chocolate Chip Cookies - Carrots and Spice says:
    September 21, 2017 at 11:25 am

    […] Years Ago: Lemon Yogurt Cake Five Years Ago: Spiced Pumpkin Pie Six Years Ago: Double Chocolate Fudge Cupcakes Seven Years […]

  3. Feta and Zucchini Pie - Carrots and Spice says:
    July 10, 2018 at 2:48 pm

    […] Years Ago: Garlicky Kale Salad Five Years Ago: Coffee Popsicles Six Years Ago: Rhubarb Cheesecake Seven Years Ago: Blueberry […]

  4. Watermelon and Feta Salad - Carrots and Spice says:
    August 1, 2018 at 10:20 pm

    […] Ago: Chilled Cucumber Soup Six Years Ago: Balsamic Glazed Flank Steak Seven Years Ago: Pear and Rosemary and Goat Cheese […]

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Click to cancel reply

Primary Sidebar

About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

Subscribe Via Email

Sign me up for:

Categories

Must Reads

Top 10 Restaurants in Kona, Hawaii the “Big Island”

Frozen Strawberry Daiquiri

Ingredients

Safer Beauty

BeautyCounter

Healthy Recipes Healthy Life
Facebook Group
 
Join Group
 
We talk about food, recipes and meal planning. We share recipes we make from scratch and we help each other live a more healthy and sustainable life!

Most Popular Recipes

Blog

Carrots & Spice on Instagram

Follow on Instagram

MyKidsDailyLunchBox on Instagram

Follow on Instagram

Copyright © 2025 · Divine theme by Restored 316

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.