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Healthy Lifestyle for Busy Families

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Christmas Salads & Vegetables Side Dishes Swedish Traditions

Red cabbage ”rödkål” and Swedish Christmas Traditions

  A  Swedish Christmas is a long-drawn-out affair, starting with Advent at the beginning of December and not ending until Hilarymass on the 13th of January, when people “dance out the Christmas” and throw out the Christmas tree.  To me Christmas has been the highlight of the year, because it’s tome of fixing and making, decorating and baking. Every day has its particulate ... continue reading...


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Breads Breakfasts Christmas Desserts & Breads Swedish Traditions

Saffron Buns “Lussekatter”

December 13th is Lucia in Sweden or St. Lucia Day and traditionally you have saffron bread on lucia “Lussekatter.” What is Lucia? There are a lot of different version of stories and theories of this.  The Lucia tradition can be traced back both to St Lucia of Syracuse, a martyr who died in 304, and to the Swedish legend of Lucia as Adam’s first wife. It is said that she ... continue reading...


23 Comments

Whats Cookin . . .

What’s Cooking in your Kitchen – Dara at Cookin’ Canuck?

Today I will be going into the kitchen of Dara from the Cookin' Canuck blog. I discovered Dara’s blog over a year go and love to read it.  Cookin' Canuck has a vast variety of recipes, everything from Challah Bread to Spicy Stir-Fry Bok Choy with Giner & Soy Sauce and you will love to look at her large amazing picture as you drool over them. Not only does Dara have an ... continue reading...


131 Comments

Gift Ideas

Perfect Gifts for Him & Her

It is the Holiday Season and we all need a few ideas of what to give to our friends, family and loved ones.  My lists are always related to Food and Kitchen.  Everything on my list(s) are things I truly like and can see myself getting. Here are my top 10 gifts for Him & Her, something for everyone in every price range. For Her: Miss Amy’s Preserves - $7 - Miss ... continue reading...


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Breads Breakfasts Christmas Desserts & Breads Traditions

Brioche Cinnabun

Folks, if you have not yet determined what to make for Christmas morning then I have the perfect recipe for you right here.  This recipe is another one out of “Sweet Magic, easy recipes for delectable desserts” by Michel Richard and Peter Kaminsky.  And it is probably the best cinnamon roll I have ever had.  Somehow with the combination of the brioche, pasty cream, and ... continue reading...


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About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

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