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Carrots and Spice

Healthy Lifestyle for Busy Families

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Salads & Vegetables Side Dishes

Spinach with Sesame Oil

Spinach, Spinach & Spinach – Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium ... continue reading...


12 Comments

Salads & Vegetables Side Dishes

Summer Watermelon and Tomato Salad

I have been moving, traveling and enjoying the summer, and it has been hard to sit down and write, so I apologize about it, but i am ready to get back into it.  I hope that all of you are enjoying you summer. During the summer, which is my favorite part of the year,  I am always looking to make some fun salads. Here is one of my favorites; it is refreshing, sweet and savory. ... continue reading...


7 Comments

Walla Walla Wine

Top Wineries in Walla Walla, WA

Walla Walla is in the southeastern region of Washington, approximately four hours by car from Seattle, Washington and thirteen miles from the Oregon border.  Walla Walla is famous for not only its sweet onions but in the past few years has become the “Sonoma of WA.”  This place has a little bit of everything, great places to stay, amazing restaurants and fabulous vineyards. ... continue reading...


2 Comments

Appetizers Restaurants Salads & Vegetables Seattle

Vietnamese Spring Rolls and Tamarind Tree Restaurant Review

One of my favorite Asian restaurants in Seattle is the Tamarind Tree.  It is a Vietnamese restaurant located in the international district, tucked away in a little corner.  But it is definitely worth visiting if you haven’t been.  If you are going on the weekends, please do make a reservation there is usually at least a 30 minutes wait during that time at night. At the ... continue reading...


16 Comments

chicken Sauces & Marinades Soups

Chicken Stock

This is my amazing chicken stock.  I am serious, it is the best.  My father actually taught me how to make this, and he is one of the reasons for my cooking.  I use this for all my soups as a basis.  The key ingredient to a good chicken stock and soup is parsnip.  If you have not used parsnip in your stock to date you are missing out.  Also another key is that you sauté your ... continue reading...


31 Comments

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About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

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