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Carrots and Spice

Healthy Lifestyle for Busy Families

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Appetizers Dips Salads & Vegetables

Guacamole

I don’t know about you but I love Guacamole and it is very easy to make too.  Most of the time when people serve guacamole it is store brought and it never taste the same as fresh made.  Next time make it from scratch and it is healthy too.  It is very easy and takes about 10 minutes. Guacamole Ingredients 2 ripe avocados 2 tbsp finely chopped onion 1 garlic clove ... continue reading...


7 Comments

Salads & Vegetables Swedish

Swedish Pizza Salad “Pizzasallad”

In Sweden this traditional salad is served in most pizza restaurants, because of its popularity it got the name pizza salad.  You can do this salad with only cabbage or with shallots, peppers and carrots.  Everyone includes either one of them or neither, it is really up to your taste. I love this salad and it is so easy to make, on top of it, you can eat it the day after as ... continue reading...


18 Comments

Salads & Vegetables

Cauliflower

When I was a kid I used to hate Cauliflower, then my mother made this dish and ever since I always serve Cauliflower this way and everyone loves it.  Even my friends that say they do not like Cauliflower like it. Cauliflower can easily be a  substitute for starchier foods such as potatoes and rice or as a side vegetable. On top of that Cauliflower is a very good source of ... continue reading...


2 Comments

Fish Main Courses

Cod with Miso

  I try to have fish at least once a week and I usually end up buying Cod in the store, especially if it is fresh.  Today I wanted to try something different.  I always like Black Cod and Miso sauce when I am out at a restaurant and they have it on the menu, it is light and tasty.  And if it is prepared right it melts in your mouth.  So I went out on the Internet to try to ... continue reading...


1 Comment

Breakfasts

Quiche

This is a perfect brunch.  If you are having people over or if you are doing a shower this is a perfect dish you can prepare the night before and just cook it in the morning.  One of the hardest things with brunch is to keep the eggs warm or get up early enough to cook and prep in the morning and that is why I love things I can prepare the night before.  Not only ... continue reading...


16 Comments

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About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

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We talk about food, recipes and meal planning. We share recipes we make from scratch and we help each other live a more healthy and sustainable life!

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