• Main Courses
  • Breakfasts
  • Vegetarian
  • Desserts & Breads
  • PALEO
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • Flickr
    • Email

Carrots and Spice

Healthy Lifestyle for Busy Families

  • Home
  • About
  • Recipe Index
  • Lifestyle
    • Safe Beauty
    • Lifestyle
  • Travel
    • Restaurant Reviews
    • Places
  • Shop

Ethnic Main Courses Soups Swedish

Swedish Split Pea Soup

Swedish Split Pea Soup, you could not get a more traditional soup than this.  In Sweden this soup is called “Ärtsoppa,” and it is a very traditional meal that is usually eaten on Thursdays and for desserts you always have Swedish pancakes after the soup.

There are so many different recipes for Swedish split pea soup since it has been around for so many years, and passed down from the alders, but there is always peas and then some kind of cured meat, some folks will put sausage in their soup.  But Swedes will eat their soup with mustard, which i love to do.

Today’s post is part of World on a plate, which is a blogging cultural exchange. On the last Sunday of the month, bloggers from all over the world get together to interpret a food through the lens of their home country cooking. Each blogger will produce a wonderful dish featuring the food chosen that is typical of her/his home country and will tell us a bit about the dish. This month the theme is soup.

I couldn’t be happier with this theme.  When fall comes i start to go soup crazy.  I have already made 4 different soups in the last 2 weeks.  It is quick and easy when you need to heat some up, and the best part is that my little one loves all my soups.  She isn’t liking the boring pureed vegetables anymore but want my soups instead.  That is fine with me.

Throughout the week i will be featuring a few more soups with you.

Print Recipe

Swedish Split Pea Soup “Ärtsoppa”

Yield: 4-5 servings

Prep Time: 45 minutes

Cook Time: 2 hours

Ingredients:

1 lbs (500g) of dried yellow or green peas
10 oz (300g) of boneless cured ham or pork cut into ½ inch cubes
6 -7 cups (1,5 l) water
2 yellow onions finely chopped
1 leek finely chopped
1 tsp thyme
1 tsp marjoram
1 tsp white pepper
1 tsp of finely chopped ginger
1 tbsp of Dijon mustard
salt to taste (depending on your cured meat)

Directions:

Let your peas soak in water over night. Then rinse them and add to pot with about 6 cups of water. Bring to boil and boil for 2 minutes and then remove from heat and let stand covered for 1 hour. If there is foam on top remove that.

During this time cut up the meat, chop the onion and leek and simmer in a pot for 15 minutes. Once the hour is up add the peas to the meat and onion mixture. Then add the thyme, marjoram, pepper, ginger and Dijon mustard. Wait with the salt. Cover and simmer for about 2 hours. After 2 hours taste for salt and thickness. Add salt if required and add more water if the soup it too thick.

Serve with mustard.

One Year Ago: Pumpkin Bread
Two Years Ago: Chicken Piccata



Share:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)

Related


15 Comments

About Carrots and Spice

Carrots and Spice (formerly delishhh.com) is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work.

Subscribe Via Email

Sign me up for:
  Pin It
Previous Post: « Seattle Restaurant Week 2012
Next Post: French Vanilla Mocha »

Reader Interactions

Comments

  1. PolaM says

    October 28, 2012 at 3:23 pm

    I love pea soup! I particularly like those cured meat pieces of goodness: the saltiness goes so well with the sweetness from the peas! I’d love to have it tonight!

  2. Emelie says

    October 28, 2012 at 3:48 pm

    I grew up on this soup. Both of my parents were born and raised in Sweden, so I was blessed to have been introduced to this stuff from birth. To this day, this soup remains an ultimate comfort food to me. 🙂

  3. Heather @ Heather's Dish says

    October 28, 2012 at 5:32 pm

    i really like the addition of the fresh ginger – sounds so warm and comforting! we’ve finally started to get some cooler weather here and i’m thinking a week of good soup sounds perfect!

  4. Katerina says

    October 28, 2012 at 10:40 pm

    I love the idea of adding mustard to this soup, it gives it a more interesting and flavorful touch! Soup is perfect for autumn and winter!

  5. Rosa says

    October 29, 2012 at 12:45 am

    So comforting and delicious! A soup I’d like to eat for lunch…

    Cheers,

    Rosa

  6. Anita@Hungry Couple says

    October 29, 2012 at 2:16 am

    Mmm…looks hearty and comforting.

  7. Biren @ Roti n Rice says

    October 29, 2012 at 4:56 am

    Soups are wonderful on cold days. This looks delicious with the cured ham and spices. I don’t see why not mustard in soups. Will give it added flavor.

  8. Katherine Martinelli says

    October 29, 2012 at 6:26 am

    I had no idea this was such a traditional Swedish recipe. Sounds delicious. I don’t eat split pea nearly enough!

  9. Vijitha says

    October 29, 2012 at 2:16 pm

    The recipe is almost similar to Indian peas soup (dhal). We love the addition of ginger, it adds so much depth and flavor.

  10. Nami | Just One Cookbook says

    October 29, 2012 at 10:53 pm

    I used to order split pea soup every Thursday when I was working. I never know how to make it or even, this is a Swedish recipe (or eaten in Sweden!). Now you tell me it’s eaten on Thursday – it makes sense that it was offered every Thursday! My gosh, I didn’t know that! I must make this one day!

  11. Erin@LawStudentsWife says

    October 30, 2012 at 5:40 am

    Now is the time for soup! I’ve never seen this recipe before and am so intrigued. It looks like it would warm any chilly winter night. I’m also totally drooling over the swedish pancakes. Can I eat them for breakfast AND dessert please??

  12. Kristi Rimkus says

    October 30, 2012 at 5:52 am

    Split pea soup is such a comfort food. My mom used to make it all the time. It was an affordably delicious way to feed a family of five!

  13. Karen (Back Road Journal) says

    October 31, 2012 at 5:13 am

    I love split pea soup and your recipe sounds so interesting with the mustard and ginger as part of the seasoning.

  14. domain says

    September 23, 2014 at 9:34 pm

    Hi! Do you know if they make any plugins to protect against hackers?
    I’m kinda paranoid about losing everything I’ve worked
    hard on. Any recommendations?

Trackbacks

  1. Notes from my Lofty Little Kitchen… Swedish Pea Soup – Gina's Joys says:
    June 4, 2016 at 6:22 pm

    […] http://delishhh.com/2012/10/28/swedish-split-pea-soup/ to come up with my own very yummy rendition… […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Click to cancel reply

Primary Sidebar

About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

Subscribe Via Email

Sign me up for:

Categories

Must Reads

Top 10 Restaurants in Kona, Hawaii the “Big Island”

Frozen Strawberry Daiquiri

Ingredients

Safer Beauty

BeautyCounter

Healthy Recipes Healthy Life
Facebook Group
 
Join Group
 
We talk about food, recipes and meal planning. We share recipes we make from scratch and we help each other live a more healthy and sustainable life!

Most Popular Recipes

Blog

Carrots & Spice on Instagram

Follow on Instagram

MyKidsDailyLunchBox on Instagram

Follow on Instagram

Copyright © 2025 · Divine theme by Restored 316

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.