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Healthy Lifestyle for Busy Families

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Desserts & Breads Gluten-Free

Blueberry Sticky Cake

I had tons of blueberries and needed to figure out a dessert for a neighbor’s BBQ this weekend. I came across this blueberry sticky cake recipes. Sticky cake or “kladdkaka” which is a delicious Swedish brownie but this cake is the same base but without the chocolate and added blueberries instead. It is so simple to make, you just make it all on the stove and then pour it all ... continue reading...


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Gluten-Free Side Dishes Vegetarian

Feta and Zucchini Pie

This Feta Zucchini Pie has been by go to for last few months.  I have been very busy with this little guy.  He was born in November and have had my hands full.  But i am back to work and trying to get my head out of the clouds. This recipe was a savior during my maternity leave.  It took me 15 minutes to put together and great to have as a side dish, or eat it cold as a ... continue reading...


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Gluten-Free Main Courses Meat PALEO

Kofta B’siniyah – Middle Eastern Meatballs

This Jerusalem cookbook is one of my new favorite cookbooks. I am a huge fan of Middle Eastern and Lebanese food so if you are too, you must get it.  These Kofta meatballs are not a quick after work 30 minute dinner.  They take a little time to prepare.  However, they are phenomenal, the flavors in this Kofta meatball are just so delicious.  Make these on a Sunday night and ... continue reading...


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Chocolate Cookies Desserts & Breads Gluten-Free

Gluten Free Chocolate Chip Cookies

GF Chocolate Chip Cookies

We love these cookies in our house, not only are they GF but they are low glycemic using the coconut sugar so they work great for diabetics.  You can replace the coconut sugar for brown sugar if you want it to be sweeter. Also, these cookies are great for kids to make as well.  Often, I have my 5 year old make these not using a mixer at all.  She pours all the ingredients in ... continue reading...


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Gluten-Free LCHF Main Courses Meat PALEO

Feta Stuffed Meatballs

Here is a great meatball recipes to make instead of your regular meatballs.  Since it takes a little longer to stuff the meatballs with feta I always make a huge batch.  You can easily double the batch and freeze these.  But I never make less than this batch below and it always lasts me for at least 2 dinners for 3 people.   They heat up great, just put in the oven for 20 ... continue reading...


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About Carrots & Spice

Carrots & Spice is all about Healthy Recipes for Busy Families. I am Ewa [eva] a Swede living in Seattle. I love food and I love to cook but I work full time, have a family, and it gets really busy. So here I share my recipes and my secrets to make it work. Read More…

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